muesli for living healthy life

Living healthy life mainly depends on the foods, exercises and other factors. Most people skip breakfast foods due to difficulties in preparation process. And this result in health complications and one must take foods in the morning regularly to prevent health risks. Today, there are different types of dishes and recipes that are available for improving health conditions to greater extent. Bircher muesli is a popular food of Switzerland where it helps to overcome major health complications in an effective manner. This food contains uncooked rolled oats, fruit, apples, raisins and nuts to develop quality of life. It is also available in ready made or packaged forms to experience best results. Instructions are given by experts to prepare this food to get benefits.

Bircher muesli diet is a perfect one for morning breakfast purposes to control health consequences. Diabetic persons are largely benefited by this food to maintain sugar levels in a normal condition. High cholesterol problems are leading to heart disorders and this diet makes feasible methods for decreasing levels. One can able to prevent symptoms of certain cancer problems by consuming this food. Anti-oxidant properties of bircher muesli plays a main role in controlling free radicals to control damage of cells thereby showing ways for avoiding aging problems. People who are taking this meal can keep their bones, digestive system and teeth in better condition. Guidelines for making this diet is also available in some websites to develop overall health condition without any difficulties.

Travel agency

Travel agency is the public services that provides the tourism related services to the public on behalf of suppliers such as car rentals, hotels, railways,package tours etc. These agencies maintain separate department and provide arrangements for the business travelers. These agencies serve the general agents for foreign travel companies. Travel agencies became more common with a commercial aviation. These agencies are catered to middle and upper class customers. The main function of the agency is to act as an agent.

According to the customer request these are supplied at discount rates in holidays. Other commercial operations are undertaken by larger chains. They include insurance, travel guide books, time tables, rentals etc. The travel agent is impartial travel advice to the customer. In several areas travel agency pay commissions to the agency which is called the principal income. A fixed percentage is the element of that price is paid to the agent as the commission. These are not paid on the tax component of the price.

There are different types of agencies in traveling. They are independent agencies, multiples and miniples. In united states they are two types of agencies. They are mega, regional,consortium and independent agencies. These travel agencies have developed an Internet presence of their own by creating travel websites. In on line travel websites allow visitors to compare the hotel and flight rates with multiple companies for free. Some of the companies directly do not send to the public but act as wholesalers to retail travel agencies.


Traveling to Nepal is not a normal task to do easily , You must do many things to travel to Nepal . Nepal is the smallest country which follows many cultures because it is in between china and India . You can learn many things from different people living in Nepal . It has eight of the world highest peak points , Especially the mount Everest which is the top peak point in the world . It has a lot of natural destinations in all over the country , You can travel in longest rivers through rafting and skirting . Nepal tourism has a huge failure in developing the tourism due to the terrorist activities . This reduces the tourism development in all over the country, now the country following new rules in visa and tourism .

You must register at the British embassy via FCO’s page . The rules are strictly followed in date of validity on visa where one cannot stay in Nepal after the expiry time of visa. The tourists should be informed before getting the visa regarding the terrorism activities . So make sure with the visiting places and time period to complete the tour trip successfully . You can choose the Everest peak to keep away from the terrorism activities also you can enjoy the nature beauty in Everest . Travel in center of the cities and top most tourist spots and do not enter in to any forest or other unknown places to protect yourself . Keeping safely the visa in hand some times useful to escape from any illegal activities.

Travel to Malaysia

Malaysia is the country located at the south east Asia and its capital is koala lumpur. Malay kingdoms are present in this area from 18th century. Malaysia is the mix of the modern world and the developing nation. It is rich nation with high tech infrastructure. Malaysia is multi cultural society the significant culture of the Malaysian culture is it celebrates various festivals and events. Multi cultural Malaysia celebrates vast range of festivals. The climate in Malaysia is tropical, Malaysia is close to the equator so warm weather took place.

In governance, Malaysia legal system is based on the English common law. Since independence Malaysia has been governed by a multi-party coalition. Malaysia is well known for some pristine beaches with diving opportunities. Malaysia has excellent scuba diving . The most popular sites are the islands of the east coast peninsular Malaysia. This dive season is limited to April to September. There are very beautiful national parks are their in the Malaysia. The common form of the wild life will be encountered in the jungle.

There are different ways of transport to travel from Malaysia to other. We can travel by plane, train, bus, boat, car. In this country we can see the excellent high way network so it is very comfort to travel by car. Long distance trains in Malaysia can rarely match road transport in terms of speed. For the security purpose, Banks and airports are not the best places to exchange money. The currency in Malaysia is freely convertible.